Ford trucks with cat engines

Every human activity, be it homework, sports or professional duties, is with the active participation of hands. Almost every hand experience considerable stress. And if we add the constant contact with water and detergents that affect the skin, you can get a pretty disastrous results.

For most people, hand care is reduced only to their daily cleaning, but this is not enough to withstand internal and external negative factors.

Self-massage - effective and simple procedure that can improve not only the appearance and performance of hands, but a beneficial effect on the whole body. Thanks massage improves blood circulation and decreases venous stasis in hand, activates the movement of lymph, and the sebaceous glands and sweat glands - this is very important, as the skin of a very few oil glands and their poor performance leads to unprotected skin.

Self-massage of the hands regulates all internal organs and systems of the person (there are reflex zones). This procedure can be used as an effective means to eliminate fatigue and prevention of various diseases. Self-massage of hands can be performed daily in the morning and evening, and some of its elements (massage of hands) - and during the day.

Contraindications to this procedure: abrasions and cracks in the skin, pustular and inflammatory skin lesions.

During the self-massage you should take care to avoid any discomfort, pain and bruising on the skin. You have to start the process with a minimum of effort, gradually mastering ford trucks with cat engines techniques of movement. Morning or to cheer the body, should be a short (1-3 minutes) vigorous massage, and in the evening - a long-time (5-10 minutes) with a strong impact on the muscles. Special lubricants for the use of self-massage of hands is not necessary, but if you first apply the cream on the wrist, it can not hurt.

The most comfortable position for a massage - sitting, but it can be done lying down (morning or evening) and standing, the main thing - to see to it that the muscles of the hands were the most relaxed.

1. Massage begins with grinding - the movement must be like when soaping and washing hands. Especially pay attention to the palm of one hand rubbing the back of the other hand.
2. Develop joint: 10 times drastically compress a fist and slowly let go, and then 10 times slowly squeeze your fingers into a fist and slammed unclench, throwing them aside.
3. After that, each finger mash 2-3 times from the tip to the base on all sides. Do it better than your thumb and index finger of the other hand.
4. Then mash the palm of the fingers in straight lines to the wrist. Thumb massages the brush of the palm, and the remaining 4 - on the back.
5. Rub the palms against each other for 30 seconds.
6. It is necessary to do a completely self-massage of one hand and then the other.

Firmly pressed his right hand to the left, with a big finger pointing in the same direction as the fingers of his left hand. Perform stroking movement of the right hand on the inside of the left arm to the axilla. Then the right hand moves to the outside of the left hand, the thumb looks toward the shoulder. Perform stroking motion from the shoulder to the back of the hand. Complete 10 of these movements on each hand. When the hand is moving up on the inside - breathe in, on the outside of the down - exhale.