Kioschos MD Nashville

Chuckles over snoring half? Interfering with the household of his sleep trills? Take this seriously! Snoring - pathology, which can turn into a dangerous disease: obstructive sleep apnea syndrome, or illness stops breathing during sleep. When the breach in the lungs for a short time to stop the incoming air.

Pauses in breathing can be from two to three per night (mild disease), but reaches up to 500. In the most severe forms of the disease the total time spent breathing during sleep can be 4 hours! Night syndrome increases the risk of threatening cardiovascular kioschos md nashville complications of hypertension, arrhythmias, stroke, myocardial infarction, and even sudden death during sleep.

Among the causes of snoring, often noted enlargement of the tonsils and adenoids, a deviated septum, as well as some congenital anatomical features (such as the nasal passages are very narrow or too long uvula). Pharyngeal muscle tone reduce some diseases (eg, hypothyroidism), and hormonal imbalances during menopause.

Older people tend to snore more often than younger people. This is explained by the aging of muscles. Snoring in children is enlarged tonsils and adenoids. And is considered a risk factor for obesity. It is known that an increase in body weight by 10 percent worsens respiratory parameters - by 50 percent. The decrease in muscle tone throat provoke a reception heavy alcohol and sleeping pills, and just a constant lack of sleep and fatigue. Smoking also contributes. The addiction to tobacco leads to chronic inflammation of the trachea and swelling throat, so smokers snorers found particularly large.

However, not all snoring leads to the development of obstructive sleep apnea. Danger signs are: loud snoring with periodic stops breathing, restless sleep, interrupted by frequent trips to the bathroom, the morning severe headaches, fatigue during the day, poor concentration, memory loss, problems with potency, high blood pressure (especially in the morning) and a significant increase in body weight.

Accurate diagnosis can only be a doctor with special studies - polysomnography and cardiorespiratory monitoring. When polysomnography person connected wires to a set of sensors are placed to sleep in a special laboratory and overnight equipment captures various parameters: the position of the body during sleep, respiratory rate, respiratory movements and movements of the lower extremities, the volume of snoring, blood oxygen saturation. At the same time the device captures the movements of the eyes and chin muscle tone measures. During cardiorespiratory monitoring are conducted much of the same research. For the diagnosis of apnea monitoring data is quite enough.

To get rid of snoring, some people simply lose weight or quit smoking. Another helps complex treatment.

To less snoring should abandon sedatives and sleeping pills, alcohol (especially at night) and do not smoke for at least 2 hours before bedtime. In mild apnea effectiveness of special exercises. Exercises to be performed 30 times in the morning and in the evening before bedtime.

Exercise first. Maximum stick out your tongue forward and down. Hold for 1-2 seconds.

Exercise second. Press the chin in his hand and made an effort to move the lower jaw forward and backward.

Exercise third. To maximize delay the beginning of snoring, hold the teeth and hold for 3-4 minutes, wooden or plastic stick.

People snore more often on my j. michael kioschos m.d back, because in this position is the tongue. There is a subtle way to learn not to sleep in this position. On the back side between the shoulder blades sew pajama pocket, into which you place a tennis ball. Once asleep wants to turn over on his back, the ball will make it roll back to the side or stomach. Experience shows that a month of torment ban on sleeping in his favorite position becomes a conditioned reflex and the person gets rid of their nocturnal problems.

In general, quality sleep is largely dependent on proper body position. For example, orthopedic pillows, raised his head, too, can help stop snoring, and along with the problems with the cervical spine. You can make your bed headboard higher. Raised the upper half of the body prevents the tongue, but also in such a position in the body fluid moves down, which reduces the swelling of the mucous membrane of the pharynx and reduce snoring.